Training Log Archive: KatashunisIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Unspecified (Orienteering) 1:04:24 [3] 9.52 km (6:46 / km) +126m 6:21 / km
ahr:156 max:170 shoes: Axujieni VJ
Masiniu trasa Saloteje. Sniego ant keliuku neperdaugiausia, bet miske iki puses blauzdos.
Friday Apr 12, 2013 #
Unspecified (Running) 18:00 [3]
shoes: Asics Trabuco
Aplink Pilaite labai letai. Panasu i pavasari pagaliau.
Thursday Apr 11, 2013 #
Unspecified (Running) 57:00 [4]
shoes: Asics Trabuco
Saloteje susiradau toki pakilima, realiai nepakilimas, tik vikstelejimas ir uzbegau 16 kart kol nepradejo skaudet kojos, tada pasukau link namu. Parbegdamas 3*1min. Gerai tai, kad bendra savijauta visai gera, nuovargio beveik ner, ir kojos deliojasi ant asfalto vel tvarkingai. Blogai tai, kad koja ikalnen nedirba.
Wednesday Apr 10, 2013 #
Unspecified (Running) 41:55 [3]
shoes: Asics Trabuco
Saloteje su zemelapiu keliukais, sniegas kaip cementas, net nebandziau i miska listi. Labai letai ir be ikalniu judet galiu. Kojose nuovargis, ziuresim ka atnes rydiena.
Tuesday Apr 9, 2013 #
Unspecified (running) 1:05:00 [4] 14.0 km (4:39 / km)
Vp 3x2km. Ne tragedija tarkim, bet begimu to neivardinciau. Koja po visko i leda. Lyguma begant dar dar, ikalnen pizdec.
Monday Apr 8, 2013 #
Note
(injured) (sick) (rest day)
Feeling fucking tired, both aching legs but not from training, probably some kind of inflamation in one heel and some kind of shit in another, demotivated and lost. Quite strange, one week you beat your PB in running, another you can hardly walk and do it like a fucking cripple. When it seems that you can do a step forward in training actually you can't lift your legs from the ground. Sad but true.
Sunday Apr 7, 2013 #
Unspecified (Running) 1:45:07 [3] 20.45 km (5:08 / km) +173m 4:56 / km
ahr:141 max:152
Aplink Ravus. Seniai buvo taip sunku. Koja laikesi neblogai, bet zvyrkelis pievose jau tampa vietomis purvo ezeru, miske grynas ledas.