Training Log Archive: dimario

In the 1 days ending Jun 28, 2019:

activity

time

miles

mtb

54:16

9.31

(5:50)

14.98

(3:37)

319

open water swim

18:44

0.64

(29:03)

1.04

(18:03)

Total

1:13:00

9.95

(7:20)

16.02

(4:33)

319

1:13

0:00

7 AM

mtb 20:54 [3] 6.5 km (3:13 / km) +123m 2:56 / km
shoes: BMC teamelite

open water swim 18:44 [3] 1.04 km (18:03 / km)

8 AM

mtb 33:22 [3] 8.48 km (3:56 / km) +196m 3:32 / km
shoes: BMC teamelite