Training Log Archive: dimario

In the 1 days ending Aug 7, 2019:

activity

time

miles

trail running

1:01:25

6.9

(8:54)

11.11

(5:32)

311

open water swim

30:29

0.99

(30:50)

1.59

(19:10)

Total

1:31:54

7.89

(11:39)

12.7

(7:14)

311

1:31

0:00

6 AM

trail running 1:01:25 [3] 11.11 km (5:32 / km) +311m 4:51 / km
ahr:154 max:169 shoes: DYNAFIT - vertical

6 PM

open water swim 30:29 [3] 1.59 km (19:10 / km)