Training Log Archive: dimario

In the 1 days ending Aug 14, 2019:

activity

time

miles

open water swim

36:20

1.15

(31:43)

1.84

(19:42)

road running

29:00

3.75

(7:44)

6.04

(4:48)

Total

1:05:20

4.9

(13:20)

7.88

(8:17)

1:05

0:00

6 AM

road running intervals 29:00 [3] 6.04 km (4:48 / km) +26m 4:42 / km
ahr:154 max:183 shoes: NORTH FACE - INFINITY

5X500 , Z3-4 , 1'55 - 2'00"

6 PM

open water swim 36:20 [3] 1.84 km (19:42 / km)