Training Log Archive: dimario

In the 1 days ending Jun 17, 2022:

activity

time

miles

open water swim

21:47

0.69

(31:25)

1.12

(19:31)

road running

19:06

2.49

(7:41)

4.0

(4:47)

Total

40:53

3.18

(12:52)

5.12

(7:59)

0:40

0:00

6 AM

open water swim 21:47 [3] 1.12 km (19:31 / km)
shoes: ASPIRE no 1 - ZONE3

road running 19:06 [3] 4.0 km (4:47 / km) +3m 4:45 / km
shoes: ASICS -EVO White