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Training Log Archive: Thoto

In the 1 days ending Jun 14, 2010:

activity # timemileskm+m
  cycling1 40:00 6.84(10.3/h) 11.0(16.5/h) 20
  Total1 40:00 6.84(5:51) 11.0(3:38) 20

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Mo

Monday Jun 14, 2010 #

cycling (Arbeitsweg) 40:00 [2] 11.0 km (16.5 kph) +20m
shoes: Cube Cross White'n'Grey

Langsam und sprunggelenksschohnend zur Arbeit und zurück.

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