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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  Orienteering1 18:58 1.74(10:54) 2.8(6:46) 3018 /18c100%
  Total1 18:58 1.74(10:54) 2.8(6:46) 3018 /18c100%

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Sa

Saturday Aug 21, 2010 #

Orienteering race 18:58 [4] **** 2.8 km (6:46 / km) +30m 6:26 / km
spiked:18/18c

COC sprint race at the NRC. good race with no mistakes but I think the running could have been faster.

Sprint Course 5. - Splits

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