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Training Log Archive: spinner

In the 1 days ending Jan 20, 2012:

activity # timemileskm+m
  Running1 42:56 5.09(8:26) 8.2(5:14) 54
  Total1 42:56 5.09(8:26) 8.2(5:14) 54

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Fr

Friday Jan 20, 2012 #

5 PM

Running 42:56 intensity: (20:18 @2) + (19:34 @3) + (2:24 @4) + (40 @5) 8.2 km (5:14 / km) +54m 5:04 / km
ahr:171 max:202

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