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Training Log Archive: spinner

In the 1 days ending Jun 23, 2014:

activity # timemileskm+m
  Running1 42:32 5.5(7:44) 8.85(4:48) 55
  Total1 42:32 5.5(7:44) 8.85(4:48) 55

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Mo

Monday Jun 23, 2014 #

5 PM

Running 42:32 intensity: (29 @1) + (6:34 @2) + (35:29 @3) 8.85 km (4:48 / km) +55m 4:40 / km
ahr:168 max:179 shoes: Saucony Triumph 10

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