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Training Log Archive: spinner

In the 1 days ending Jul 6, 2014:

activity # timemileskm+m
  Running1 1:50:46 9.82(11:17) 15.81(7:00) 600
  Total1 1:50:46 9.82(11:17) 15.81(7:00) 600

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Su

Sunday Jul 6, 2014 #

10 AM

Running long 1:50:46 intensity: (15 @1) + (16:31 @2) + (1:29:48 @3) + (4:12 @4) 15.81 km (7:00 / km) +600m 5:53 / km
ahr:170 max:186 shoes: Inov-8 X-Talon 212 2014

Long run from P7.

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