Training Log Archive: sberg

In the 1 days ending Apr 24, 2014:

activity

time

miles

Walk

4:30:00

Orienteering

1:04:11

3.83

(16:46)

6.16

(10:25)

Total

5:34:11

3.83

6.16

5:34

0:00

10 AM

Walk 4:30:00 [0] ***

Map and terrain review for NAOC with David Rosen, Brian, Bill A, Bill M, and Richard. About 4:30 hours walking in the terrain for Middle and Long.

6 PM

Orienteering 19:18 [0] 1.73 km (11:09 / km) +2m 11:05 / km

O-training at All Saints HS. 4 loops. contours only, vegetation only, trails and rocks only, and full map.

Orienteering 16:40 [0] 1.52 km (10:56 / km)

Orienteering 14:15 [0] 1.52 km (9:22 / km)

Orienteering 13:58 [0] 1.38 km (10:06 / km) +3m 9:59 / km