Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  Run1 39:00 3.42(11:25) 5.5(7:05)
  Total1 39:00 3.42(11:25) 5.5(7:05)

«»
0:39
0:00
» now
Fr

Friday Oct 27, 2017 #

Run 39:00 [3] 5.5 km (7:05 / km)

Run up to Nunawading, across Maroondah Hwy and then along the very lovely Cootamundra Walk (a small but lovely part of which is on my map for next week) before a lap of the high school to check my map. I'm glad l did, because the high school is now mostly surrounded by high fences topped with sharp barbs, with intermittent Trespassers Prosecuted signs. I'll have to change my map to make it OOB.
The run wasn't very good either - sore knee and overall heaviness.

« Earlier | Later »