Run 36:00  5.0 km (7:12 / km)
I've had a really busy week this week (work, including at the steel factory in Caulfield/Bendigo/Benalla), which made it a good week to rest my pulled hammy.
I thought l'd give it a gentle jog today around Benalla lake. I forgot my garmin and my shoes (but had an old pair) so l had every excuse to go as slow as l wanted to. Pulled up OK, but could feel the hammy a little.
There's lots of smoke here at the moment - which probably isnt too healthy for running. When l arrived home on Thursday, l thought there must be a large fire in the area, but not so.