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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering1 1:39:00 3.73(26:33) 6.0(16:30)
  Run1 36:00 3.11(11:35) 5.0(7:12)
  Total2 2:15:00 6.84(19:45) 11.0(12:16)

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Sunday Mar 10 #

Orienteering 1:39:00 [3] 6.0 km (16:30 / km)

Petticoat Gully course 2 - distance a guess. Fabulous course in really interesting country. Unfortunately l was rather slow in the rough country, and can now see some much better route choices. Never mind. Great day out with Ross. We sped at high speed rally style (back roads) from Benalla to Creswiick and back home again. Ross is an Australian champion rally navigator and not only fast at driving and navigating, but also managed to come 9/32 in course 2 men's.

Saturday Mar 9 #

Run 36:00 [3] 5.0 km (7:12 / km)

I've had a really busy week this week (work, including at the steel factory in Caulfield/Bendigo/Benalla), which made it a good week to rest my pulled hammy.

I thought l'd give it a gentle jog today around Benalla lake. I forgot my garmin and my shoes (but had an old pair) so l had every excuse to go as slow as l wanted to. Pulled up OK, but could feel the hammy a little.

There's lots of smoke here at the moment - which probably isnt too healthy for running. When l arrived home on Thursday, l thought there must be a large fire in the area, but not so.

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