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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Sep 20:

activity # timemileskm+m
  Walk1 5:49:00 15.1(23:07) 24.3(14:22)
  Orienteering1 1:41:00 4.78(21:07) 7.7(13:07)
  Run2 1:01:37 5.28(11:40) 8.5(7:15)
  Total4 8:31:37 25.17(20:20) 40.5(12:38)

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MoTuWeThFrSaSu

Sunday Sep 20 #

Walk 5:49:00 [3] 24.3 km (14:22 / km)

The Great Bendigo circumnavigation Stage 3, with Julie and maps courtesy of Neil. I think we passed through 10 orienteering maps. Saw some great country. Very tired now.

Saturday Sep 19 #

Orienteering 1:41:00 [3] 7.7 km (13:07 / km)

Orienteering at Korong Spur. Great course, great weather and beautiful scenery. I took the scenic route and made a couple of errors in the circles. Felt somewhat wiped out afterwards.

Thursday Sep 17 #

Run 33:30 [3] 4.5 km (7:27 / km)

Trot around Benalla lake. My various aches and pains felt very minor after stopping for a chat with a former colleague who had had a stroke and then spent 5 months in hospital after his motorised scooter was run over. But he was still walking and bird watching. Its all relative.

Tuesday Sep 15 #

Run 28:07 [3] 4.0 km (7:02 / km)

Sort of fartlek training around Benalla lake.

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