Training Log Archive: hfgnr

In the 1 days ending Oct 19, 2011:

activity

time

miles

Pole dancing

2:00:00

Evening run

36:00

4.4

(8:11)

7.08

(5:05)

Morning run

33:00

4.0

(8:15)

6.44

(5:08)

Cycling around

10:00

2.0

(5:00)

3.22

(3:06)

Total

3:19:00

10.4

16.74

3:19

0:00

7 AM

Morning run 33:00 [2] 4.0 mi (8:15 / mi)

7 PM

Evening run 16:00 [2] 2.0 mi (8:00 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Evening run 20:00 [2] 2.4 mi (8:20 / mi)

Side of shin started to hurt so swapped to cycling home for the last 2 miles

Cycling around 10:00 [1] 2.0 mi (5:00 / mi)