Training Log Archive: stig of the dump

In the 1 days ending Jan 1, 2013:

activity

time

miles

biking

1:15:00

21.13

(3:33)

34.0

(2:12)

Road Running

58:00

8.96

(6:28)

14.42

(4:01)

Total

2:13:00

30.09

(4:25)

48.42

(2:45)

2:13

0:00

10 AM

biking (Road) 1:15:00 [1] 34.0 km (2:12 / km)

Getting out to burn some of last night off.

4 PM

Road Running warm up/down 5:00 [1] 1.1 km (4:33 / km)

Road Running (Proggression) 20:00 [1] 4.95 km (4:02 / km)

Road Running (Proggression) 15:00 [2] 4.0 km (3:45 / km)

Road Running (Progression) 10:00 [3] 2.8 km (3:34 / km)

Felt good all the way, the last burn up round york before hitting the skiing.

Road Running warm up/down 8:00 [1] 1.57 km (5:06 / km)