Training Log Archive: stig of the dumpIn the 1 days ending Jan 10, 2013:
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Thursday Jan 10, 2013 #
5 AM
biking (TR=3) 40:00 [1]
6 PM
Road Running (TR=3) 26:00 [1]
From NT till Bish then around there with the guys.
Road Running intervals (TR=5) 32:40 [4] 6.0 km (5:27 / km)
6 by a 1.1ish km,
Wit the krets but basically lol and fossum. All intervals on 3:25 bar 1 and theat was 3:27, just to many people in the track tonight.
Wit the krets but basically lol and fossum. All intervals on 3:25 bar 1 and theat was 3:27, just to many people in the track tonight.
Road Running warm up/down 22:00 [1]