Training Log Archive: stig of the dump

In the 1 days ending Jan 12, 2013:

activity

time

miles

X-Country skiing

1:23:00

9.82

(8:27)

15.8

(5:15)

Road Running

1:17:00

10.06

(7:39)

16.19

(4:45)

Total

2:40:00

19.88

(8:03)

31.99

(5:00)

2:40

0:00

10 AM

Road Running (TR=3) 30:00 [1] 4.95 km (6:04 / km)

With elin ans Siri K up to the ski-O Arena.

Road Running (TR=5) 35:00 [3] 9.08 km (3:51 / km)

4-2-1 mins i2-i3-i4

Felt good, but tired near the end.

Road Running warm up/down 12:00 [1] 2.16 km (5:33 / km)

3 PM

X-Country skiing (TR=4) 1:23:00 [1] 15.8 km (5:15 / km)

Skeikampen rundt, with mathais was proper nice out like. Felt ok aswell but got tired by the end.