Training Log Archive: stig of the dumpIn the 1 days ending Jan 15, 2013:
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Tuesday Jan 15, 2013 #
4 PM
Road Running warm up/down 10:00 [1] 2.13 km (4:42 / km)
Road Running (TR=4) 32:00 [2] 8.08 km (3:58 / km)
Round nebben then lillestrom, felt ok but was hard to get the pace faster. I felt that the snow and ice was the cause of this, plus the twists and turns over and under the roads.
Road Running (recovery) 2:00 [1]
Strides & Drills (Strides) 5:00 [4]
25'secs X 25'secs
Road Running warm up/down 8:00 [1] 1.38 km (5:48 / km)