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Training Log Archive: stig of the dump

In the 1 days ending Dec 24, 2016:

activity # timemileskm+m
  Gravel running1 1:33:00 12.47(7:27) 20.07(4:38)
  Total1 1:33:00 12.47(7:27) 20.07(4:38)

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Sa

Saturday Dec 24, 2016 #

1 PM

Gravel running long (hilly) 1:33:00 [1] 20.07 km (4:38 / km)

From Bjørndalen parking- lindeberg- nøklevann- mariholtet- Bjørndalen. Tough the last few km up that's coz of the tough climb from mariholtet.
Holding avg pace under 3:40 pretty much the whole way.

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