Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Mar 12, 2012:

activity # timemileskm+m
  Running1 1:02:14 7.16(8:42) 11.52(5:24) 127
  Strength and Conditioning1 10:00
  stretching session1 10:00
  Total2 1:22:14 7.16 11.52 127
  [1-5]2 1:12:14

«»
0:00
0:00
» now
Mo

Monday Mar 12, 2012 #

4 PM

Running (recovery ) 1:02:14 [2] 11.52 km (5:24 / km) +127m 5:07 / km
shoes: Asics Gel Noosa Tri-6

just a very easy run in second gear to loosen out
5 PM

stretching session 10:00 [0]

Strength and Conditioning 10:00 [1]

« Earlier | Later »