Training Log Archive: Joshosh

In the 1 days ending Mar 7, 2013:

activity

time

miles

Cycling

30:33

6.15

(4:58)

9.9

(3:05)

Running

30:02

3.56

(8:26)

5.73

(5:14)

Total

1:00:35

9.71

(6:14)

15.63

(3:53)

0:30

0:00

Note

think tonight will be a light enough session with the IVs over the weekend

5 PM

Cycling 16:33 [2] 4.98 km (3:19 / km)
shoes: Asics Gel Noosa Tri-7

6 PM

Running 30:02 [1] 5.73 km (5:14 / km)
shoes: Asics Gel Noosa Tri-7

really easy workout tonight

Cycling 14:00 [2] 4.92 km (2:51 / km)
shoes: Asics Gel Noosa Tri-7

home for the spurs match