Training Log Archive: JoshoshIn the 1 days ending Mar 27, 2013:
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Wednesday Mar 27, 2013 #
4 PM
Running 16:37 [3] 4.07 km (4:05 / km) +13m 4:01 / km
shoes: Asics Gel Noosa Tri-7
nice cruise to turn the legs over ahead of the weekend, did an easy start then picked it up a bit for 3km and easied back down aswell
11 PM
Note
been on fieldwork since sunday evening which means 9-5 in the field and then doing supplementary work from around 7 till 11 or midnight so i only got in short runs, but still got them in. Wont be as rested for the JK as i wouldve liked but we shall have to see what the weekend brings