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Training Log Archive: Joshosh

In the 1 days ending Oct 29, 2013:

activity

time

miles

Running (Road)

1:31:38

13.29

(6:54)

21.39

(4:17)

Running (Grass)

2:07

0.32

(6:33)

0.52

(4:04)

Total

1:33:45

13.61

(6:53)

21.91

(4:17)

1:33

0:00

» now

Tuesday Oct 29, 2013 #

6 PM

Running (Road) 1:09:24 [3] 16.63 km (4:10 / km) +44m 4:07 / km
shoes: Asics Gel Noosa Tri-8

New loop tonight and Gruff lead us around, through the city out to ballinlough, mahon, Beaumont, Ballintemple and back along the quays. Past Nightmare realm and the crowds were going wild as our group of 20runners went past, mad cheering and shouting at us to go faster, great buzz from it. Nice pace tonight aswell, everyone in the group was pretty comfy although a few were clinging on at the end, good chat the whole way with Tim, Colm and Eric. Felt pretty good and fresh

7 PM

Running (Grass) (strides) 2:07 [3] 0.52 km (4:04 / km)
shoes: Asics Gel Noosa Tri-8

Strides on the grass with Eric after the 10miler

Running (Road) warm up/down (home) 22:14 [2] 4.76 km (4:40 / km) +21m 4:34 / km
shoes: Asics Gel Noosa Tri-8

ran from the track into town with Colm and then back out to home for feeding

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