Training Log Archive: JoshoshIn the 1 days ending Aug 7, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 7, 2015 #
11 AM
Running (Road) 22:40 2.77 km (8:11 / km) +83m 7:07 / km
ahr:120 max:135
Jog with zacosh to the start
Orienteering ◪ 1:39:22 **** 12.15 km (8:11 / km) +372m 7:06 / km
ahr:163 max:177 30c shoes: Inov-8 Oroc 280 Ice-Tec
A surprisingly good day out at the office, things just seemed to work....for the most part! Clean through the first 4 but was a bit low to 5 and overshot. Good to the start of the long leg. Decided the best route was to go out to the track to the west and then climb through the open marshes. Went well and hit the control perfectly, if a bit slow. Good loop on the hill till the "windblow" to 19. Remembered when I was in it that they had mentioned something about it in the start boxes but for some reason didnt mark the maps with it even though im sure it wasnt a day before the race job. Bit low to 26 but clean to the finish then.
