Running (Grass) 48:24 [3] 11.06 km (4:23 / km) +100m 4:11 / km
shoes: Asics Gel Noosa-Tri11
Another day of Data Manager training then out for a run before dinner. Calves tender after doing calf raises till failure yesterday evening. Solid pace again and good playlist on Spotify. Some coach was standing near the short sharp hill with what looked like an intermediate runners group who kept watching me up and down the hill and checking his watch every time I passed.......I wonder if AIT have any good courses starting in September?
No work till 10am tomorrow. GPS and Arc side of the job, a doddle, excel and microsoft access.....not so much