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Training Log Archive: Joshosh

In the 1 days ending Sep 27, 2017:

activity # timemileskm+m
  Running (Road)1 1:01:25 9.36(6:34) 15.06(4:05) 72
  Total1 1:01:25 9.36(6:34) 15.06(4:05) 72

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Wednesday Sep 27, 2017 #

5 PM

Running (Road) 1:01:25 [3] 15.06 km (4:05 / km) +72m 3:59 / km
shoes: Asics Gel Noosa-Tri11

Productive day at work and then one of those runs where it just felt easy. Musical journey through Fleetwood Mac and ELO for this hour. 2 days to the weekend which is a nice boost. Going to parkrun Saturday morning and try a double ascent of Croagh Patrick on Sunday. Zacosh & Dadosh off to Austria for JEC so I'll try to track those races aswell.

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