Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Running (Road)1 1:45:27 12.66(8:20) 20.37(5:11) 24
  Total1 1:45:27 12.66(8:20) 20.37(5:11) 24
  [1-5]1 1:45:25

«»
1:45
0:00
» now
We

Wednesday Feb 21, 2018 #

6 PM

Running (Road) long 1:45:27 intensity: (2 @0) + (24 @1) + (4:15 @2) + (1:30:55 @3) + (9:51 @4) 20.37 km (5:11 / km) +24m 5:09 / km
ahr:148 max:167 shoes: Asics Gel Noosa Tri-11 (Blue)

Long run with CillinC out towards Irishtown and along some of the path to Poolbeg lighthouse, didnt make it the whole way, bit uneven without any headlamps. Good to have a catch up chat. Biggest pet peeve about city running........all the traffic lights.

« Earlier | Later »