Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Running (XC)1 1:55:33 14.95(7:44) 24.07(4:48) 202
  Running (Road)1 48:06 5.18(9:17) 8.34(5:46) 55
  Orienteering ◪1 16:31 2.28(7:14) 3.68(4:30) 1929c
  Total2 3:00:10 22.42(8:02) 36.08(5:00) 27629c
  [1-5]2 2:56:43

«»
3:00
0:00
» now
Sa

Saturday Jan 25, 2020 #

8 AM

Running (XC) 1:55:33 intensity: (1:44 @0) + (45:16 @1) + (33:00 @2) + (11:20 @3) + (24:13 @4) 24.07 km (4:48 / km) +202m 4:36 / km
ahr:143 max:179

5 PM

Running (Road) 26:32 intensity: (41 @0) + (6:40 @1) + (18:55 @2) + (16 @3) 4.68 km (5:40 / km) +17m 5:34 / km
ahr:136 max:154

Running (Road) 9:01 intensity: (22 @0) + (6:51 @1) + (1:48 @2) 1.61 km (5:36 / km) +22m 5:14 / km
ahr:129 max:146

Orienteering ◪ race 16:31 intensity: (21 @0) + (58 @1) + (7:03 @2) + (3:20 @3) + (4:39 @4) + (10 @5) 3.68 km (4:30 / km) +19m 4:23 / km
ahr:152 max:182 29c shoes: Asics Gel Noosa FF2 Pink (Sept

Running (Road) 12:33 intensity: (19 @0) + (9:04 @1) + (3:10 @2) 2.05 km (6:08 / km) +16m 5:54 / km
ahr:130 max:145


Long - Splits

« Earlier | Later »