Training Log Archive: All-in

In the 1 days ending Apr 11, 2011:

activity

time

miles

running

1:48:00

10.75

(10:03)

17.3

(6:15)

orienteering

49:40

3.36

(14:48)

5.4

(9:12)

Total

2:37:40

14.11

(11:11)

22.7

(6:57)

2:37

0:00

10 AM

running 1:36:00 [1] 15.0 km (6:24 / km)

Eaaaasyyy running mostly in forest paths. distance is some where between 10 and 20. We had one 300m climb

4 PM

running 12:00 [3] 2.3 km (5:13 / km)

orienteering 49:40 [4] 5.4 km (9:12 / km)

Three small courses with contour map... LOT of small mistakes and being unsure almost all time, consentration wasnt the best