Training Log Archive: All-in

In the 1 days ending Apr 30, 2011:

activity

time

miles

orienteering

1:15:42

7.33

(10:19)

11.8

(6:25)

running

49:00

4.85

(10:07)

7.8

(6:17)

running/walking

7:00

0.68

(10:14)

1.1

(6:22)

Total

2:11:42

12.86

(10:14)

20.7

(6:22)

2:11

0:00

Event: 10MILA 2011

2 PM

running 31:00 [2] 5.3 km (5:51 / km)

9 PM

running warm up/down 18:00 [1] 2.5 km (7:12 / km)

10 PM

orienteering (10mila) 1:15:42 [5] 11.8 km (6:25 / km)

11 PM

running/walking warm up/down 7:00 [1] 1.1 km (6:22 / km)

Runing and walking to the bus stop