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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  orienteering1 49:24 4.97(9:56) 8.0(6:11)
  running2 29:00 2.98(9:43) 4.8(6:03)
  Total2 1:18:24 7.95(9:51) 12.8(6:08)

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Sa

Saturday Oct 22, 2011 #

3 PM

running warm up/down 19:00 [2] 3.2 km (5:56 / km)

orienteering race 49:24 [5] 8.0 km (6:11 / km)

Really good performance (maybe even the best) if think just orienteering. Physical part was lame, which wasn't really a suprise. Maybe 40seconds mistakes and one 30-40s barbed wire battle :D. Ofcourse orienteering can always be more fluent and you can go little bit straitgter from here and there, but that comes after thousands and thousands of controls and trainings :)

Still some thousands hours to train because of 1 min/km :/ I have a goal and I will enjoy from every training wich I do to get there ;)
4 PM

running warm up/down 10:00 [2] 1.6 km (6:15 / km)

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