Training Log Archive: All-in

In the 1 days ending Aug 12, 2012:

activity

time

miles

running

57:45

6.09

(9:29)

9.8

(5:54)

orienteering

35:11

3.54

(9:56)

5.7

(6:10)

strength and conditioning

20:00

Total

1:52:56

9.63

15.5

1:52

0:00

11 AM

running warm up/down 29:45 [2] 4.87 km (6:07 / km)

orienteering race 35:11 [5] 5.7 km (6:10 / km)

Good

8 PM

running 28:00 [2] 4.93 km (5:41 / km)

Not bad feeling at all :)

strength and conditioning 20:00 [2]

Litlle bit for midle body