Training Log Archive: All-in

In the 1 days ending Sep 14, 2013:

activity

time

miles

running

20:40

2.57

(8:03)

4.13

(5:00)

strength and conditioning

15:00

cordination

14:00

0.62

(22:32)

1.0

(14:00)

Total

49:40

3.19

5.13

0:49

0:00

9 PM

running 20:40 [2] 4.13 km (5:00 / km)

Ei niin surkeet jalat mitä odotin...

cordination 14:00 [3] 1.0 km (14:00 / km)

strength and conditioning 15:00 [3]