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Training Log Archive: All-in

In the 1 days ending Jan 28, 2016:

activity # timemileskm+m
  cycling1 1:30:04
  strength and conditioning2 1:25:08
  waterrunning1 1:00:06
  Total2 3:55:18
  [1-5]2 3:55:01
averages - sleep:9 rhr:53 weight:73.4kg

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Th

Thursday Jan 28, 2016 #

Note
rhr:53 slept:9.0 weight:73.4kg

10 AM

strength and conditioning 52:33 intensity: (47:13 @1) + (5:17 @2) + (3 @3)
ahr:101 max:135

One leg strength moves in ankled leg press, leg curl and one other movement

waterrunning 1:00:06 intensity: (16 @0) + (8:35 @1) + (51:15 @2)
ahr:118 max:131

5 PM

strength and conditioning 32:35 intensity: (32:00 @1) + (35 @2)
ahr:101 max:119

Good core moves, pull ups etc.

cycling 1:30:04 intensity: (1 @0) + (2:15 @1) + (1:26:38 @2) + (1:10 @3)
ahr:122 max:138

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