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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  orienteering1 57:29 5.01(11:28) 8.07(7:07) 391
  running1 30:19 2.99(10:09) 4.8(6:19) 81
  Total1 1:27:48 8.0(10:59) 12.87(6:49) 472

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Wednesday Aug 30, 2017 #

9 AM

running 21:59 [2] 3.58 km (6:08 / km) +72m 5:35 / km

orienteering 57:29 intensity: (40:29 @4) + (17:00 @5) 8.07 km (7:07 / km) +391m 5:44 / km

running 8:20 [1] 1.22 km (6:48 / km) +9m 6:34 / km

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