Training Log Archive: All-in

In the 1 days ending Nov 4, 2018:

activity

time

miles

running/walking

2:02:20

9.04

(13:32)

14.55

(8:25)

cycling

37:46

7.18

(5:15)

11.56

(3:16)

Total

2:40:06

16.22

(9:52)

26.11

(6:08)

[1-5]

2:39:33

2:40

0:00

11 AM

cycling 18:08 5.78 km (3:08 / km) +12m 3:06 / km
ahr:101 max:125

running/walking 2:02:20 14.55 km (8:25 / km)
ahr:108 max:173

Trying to recover to be able to run terrain test well

cycling 19:38 5.78 km (3:24 / km)
ahr:105 max:128