Training Log Archive: All-inIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Feb 21, 2016 #
skiing skate 2:16:12 [2] 30.07 km (4:32 / km) +483m 4:12 / km
stretching 1:00 [0]
Map-exercise 1:25 [0]
25min courseplanning
Saturday Feb 20, 2016 #
skiing skate 1:57:46 25.02 km (4:42 / km) +454m 4:19 / km
stretching 45 [0]
Map-exercise 45 [0]
Thursday Feb 18, 2016 #
cycling 20:00
ahr:123 max:144
strength and conditioning 40:00
ahr:97 max:185
waterrunning 1:00:03
ahr:118 max:169
stretching 1:00 [0]
Map-exercise 2:15 [0]
45min suunnistussimulaattori
Wednesday Feb 17, 2016 #
skiing skate 2:15:00 21.97 km (6:09 / km) +296m 5:45 / km
ahr:122 max:164
strength and conditioning 20:04 [1]
stretching 1:15 [0]
Map-exercise 1:15 [0]
Tuesday Feb 16, 2016 #
skiing skate 1:30:04 18.96 km (4:45 / km) +544m 4:09 / km
ahr:144 max:186
stretching 1:00 [0]
Map-exercise 50 [0]
25min suunnistussimulaattori
Monday Feb 15, 2016 #
waterrunning 51:00
ahr:119 max:154
stretching 1:30 [0]
Map-exercise 55 [0]
30min suunnistussimulaattori