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Training Log Archive: richf

In the 1 days ending May 23, 2005:

activity # timemileskm+m
  running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Mo

Monday May 23, 2005 #

running 50:00 [4] 6.0 mi (8:20 / mi)

some fast pieces some rest.

fat & happy lately big miles coming soon

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