Training Log Archive: richf

In the 7 days ending Aug 14, 2004:

activity

time

miles

running

3:21:00

23.0

(8:44)

37.01

(5:26)

tennis

1:30:00

bike

40:00

Total

5:31:00

23.0

37.01

1:30

0:00

running (mixed surface) 46:00 [2] 5.0 mi (9:12 / mi)

mid-day with shadow

running (trails) 48:00 [3] 6.0 mi (8:00 / mi)

With shadow. Moving good but getting dark.

running (trails) 50:00 [3] 6.0 mi (8:20 / mi)

running (trails) 57:00 [2] 6.0 mi (9:30 / mi)

lateral motion groups sore from yesterday

tennis 1:30:00 [4]

bike 40:00 [2]