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Training Log Archive: Johnny M

In the 1 days ending Feb 19, 2014:

activity # timemileskm+m
  Road Running1 20:00 2.1(9:31) 3.38(5:55)
  Total1 20:00 2.1(9:31) 3.38(5:55)

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Wednesday Feb 19, 2014 #

10 PM

Road Running 20:00 [3] 3.38 km (5:55 / km)
(rest day) shoes: Salomon XR Crossmax CS #2 (scr

Short token run for the Feb challenge. Very slippery with the slush and ice.

Planks

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