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Training Log Archive:
Johnny M
In the 1 days ending Sep 20, 2014:
activity
#
time
miles
km
+m
Road Running
1
30:00
3.26
(9:12)
5.25
(5:43)
Total
1
30:00
3.26
(9:12)
5.25
(5:43)
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Sa
Saturday Sep 20, 2014
#
8 PM
Road Running
30:00
[
3
] 5.25 km (5:43 / km)
Hiking earlier in the day, but just a short run this evening. After a week away, needed to focus on family time today.
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