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Training Log Archive: Johnny M

In the 1 days ending Sep 20, 2014:

activity # timemileskm+m
  Road Running1 30:00 3.26(9:12) 5.25(5:43)
  Total1 30:00 3.26(9:12) 5.25(5:43)

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Sa

Saturday Sep 20, 2014 #

8 PM

Road Running 30:00 [3] 5.25 km (5:43 / km)

Hiking earlier in the day, but just a short run this evening. After a week away, needed to focus on family time today.

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