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Training Log Archive: Johnny M

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  Road Running1 1:20:00 9.93(8:03) 15.98(5:00) 61
  Total1 1:20:00 9.93(8:03) 15.98(5:00) 61

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Tu

Tuesday Jan 20, 2015 #

9 PM

Road Running 1:20:00 [3] 15.98 km (5:00 / km) +61m 4:55 / km
ahr:139

Easy with 8x2' fartlek.

3 x wobbleboard
3x20 pushups

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