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Training Log Archive: mikee

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  Bike1 5:09:57 40.03(7.7/h) 64.42(12.5/h) 1916510.9
  Total1 5:09:57 40.03(7:45) 64.42(4:49) 1916510.9

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Su

Sunday Mar 26, 2017 #

9 AM

Bike 5:09:57 intensity: (2:29:06 @1) + (2:00:56 @2) + (39:46 @3) + (9 @4) 64.42 km (12.5 kph) +1916m
ahr:117 max:160 shoes: Scott Spark 20

Lugano - Monte Bar - San Lucio - Cimadera - Lugano
Nice Singletrails from Monte Bar on. In the second part there was still some snow which made us push the bikes uite a bit. Therefore we also cut it a bit short and returned on paved roads to Lugano.
In the beginning it was very clouded but the sky cleared towards the end.

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