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Training Log Archive: mikee

In the 1 days ending Sep 9, 2019:

activity # timemileskm+mload
  Running1 39:55 3.75(10:38) 6.04(6:36) 13165.6
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:09:55 10.59(6:36) 17.04(4:06) 15671.6
  [1-5]1 39:55

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Mo

Monday Sep 9, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 39:55 intensity: (15:06 @1) + (23:58 @2) + (51 @3) 6.04 km (6:36 / km) +131m 5:58 / km
ahr:121 max:142 shoes: Asics Gel Pursue 5 (19)

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