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Training Log Archive: mikee

In the 1 days ending Oct 11, 2020:

activity # timemileskm+mload
  Bike1 1:28:15 17.88(12.2/h) 28.77(19.6/h) 531191.3
  Total1 1:28:15 17.88(4:56) 28.77(3:04) 531191.3
  [1-5]1 1:23:56

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Su

Sunday Oct 11, 2020 #

12 PM

Bike (bike-o) 1:28:15 intensity: (4:19 @0) + (17:02 @1) + (32:33 @2) + (29:04 @3) + (5:17 @4) 28.77 km (19.6 kph) +531m
ahr:140 max:163 shoes: Scott Spark 900 (2017)

Bike-o Ins.

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