Sunday Jul 1 |
 | Orienteering race 1:24:48 [4] **** 8.2 km (10:20 / km) +250m 8:58 / km | |
| shoes: VJ Integrator 07 |
| Nat A Flüelapass HE (32/47)
Tough race, especially for me not beeing a mountain goat.. very technical and rocky terrain. Technically ok except for 1 or 2 route choices where I might have lost 2' each. I'm just too much of a sissy in this type of terrain ;-). Still a lot of fun!
Results |
| Orienteering warm up/down 15:00 [3] 3 km (5:00 / km) | |
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| Trying to get used to the rocky ground... |
Saturday Jun 30 |
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| Event: Davos
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| Orienteering 55:00  **** 6 km (9:10 / km) +250m 7:35 / km | |
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| O-Training Drusetscha near Davos.
2x15' 'fast' rest was warm up and getting to the second start. |
Wednesday Jun 27 |
| Running 1:00:47 [3] 10 km (6:05 / km) +330m 5:13 / km | |
| ahr:140 shoes: Nike Air ZOOM Elite 06 |
| Lunch run: HR-Rachisberg-Busswil-Lochbach.
A bit rainy.
Route |