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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Jun 6, 2021:

activity # timemileskm+mload
  Roadbiking2 4:49:32 81.75(16.9/h) 131.56(27.3/h) 1323603.1
  Running2 1:16:10 7.59(10:02) 12.21(6:14) 259164.1
  Bike Commute2 1:00:00 13.67(13.7/h) 22.0(22.0/h) 5012.0
  Orienteering2 54:08 5.9(9:11) 9.49(5:42) 124188.8
  Total7 7:59:50 108.9(4:24) 175.26(2:44) 1755968.0
  [1-5]5 6:48:24

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

10 AM

Orienteering 25:53 intensity: (1:31 @1) + (3:19 @2) + (40 @3) + (4:35 @4) + (15:48 @5) 5.0 km (5:10 / km) +72m 4:50 / km
ahr:162 max:177 shoes: Salomon Speedcross 5 (2020)

Urban OL Cup stage 1 La Neuveville
Fun sprint, however they could have mafe a real sprint and cut the pure runnning parts out.
Good run but not feeling fast. Nevertheless winning by 3“ thanks to large mistakes by the second. Largest mistake was reading to the wrong control first but I realized it quickly and only lost 15“.

Roadbiking 2:51:27 intensity: (4:55 @0) + (59:35 @1) + (1:26:29 @2) + (19:36 @3) + (52 @4) 75.0 km (26.2 kph) +425m
ahr:133 max:160 shoes: Scott Addict 10

From Biel to,the orienteering events and riding home afterwards.
2 PM

Orienteering 28:15 intensity: (6 @0) + (11:22 @1) + (1:55 @2) + (1:53 @3) + (4:30 @4) + (8:29 @5) 4.49 km (6:18 / km) +52m 5:57 / km
ahr:147 max:177 shoes: Salomon Speedcross 5 (2020)

Urban OL Cup stage 2 - Erlach
Again, a lot of fun with many short controls in the first part and some longer later on. Largest mistake was trying to run down some stair which could not be accessed (like many others..). Again a win.
C • Bei welchem Posten war dies... 4

Friday Jun 4, 2021 #

12 PM

Running 40:03 intensity: (5:09 @0) + (15:12 @1) + (19:34 @2) + (8 @3) 6.1 km (6:34 / km) +130m 5:56 / km
ahr:125 max:151 shoes: Asics Gel Pursue 5 (19)

Thursday Jun 3, 2021 #

6 PM

Roadbiking 1:58:05 intensity: (1:16 @0) + (28:18 @1) + (31:57 @2) + (24:24 @3) + (19:11 @4) + (12:59 @5) 56.56 km (28.7 kph) +897m
ahr:146 max:180 shoes: Scott Addict 10

With Rennshop Wüthrich

Wednesday Jun 2, 2021 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Tuesday Jun 1, 2021 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 36:07 [3] 6.11 km (5:55 / km) +129m 5:21 / km

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