Training Log Archive: Grandpa JamesonIn the 1 days ending Jun 28, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 28, 2010 #
Note
slept:7.75
915-5. woke up with out alarm again. feeling good, but still tired. legs fried!
hitting the pool for a quick swim before hitting the road for vegs. work trip. Cisco Networkers. i am going to see how much sleep/rest i can bank.
hitting the pool for a quick swim before hitting the road for vegs. work trip. Cisco Networkers. i am going to see how much sleep/rest i can bank.
6 AM
Swimming (masters) 50:00 [3] 1.54 mi (32:28 / mi)
quick recovery swim before hitting the road for vegas.
actually felt really good in the water... kind of liking swimming right now.
2700 scy
400 swim
400 kick w/ fins + board (75ez/25hard)
1000 train
3 x 300 pull w/ paddles
got out of the water because is need to get rolling but 2700 yard felt ez. getting stronger for sure.
actually felt really good in the water... kind of liking swimming right now.
2700 scy
400 swim
400 kick w/ fins + board (75ez/25hard)
1000 train
3 x 300 pull w/ paddles
got out of the water because is need to get rolling but 2700 yard felt ez. getting stronger for sure.