Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
7 AM
Swimming (Masters) 45:00 [3] 1.42 mi (31:42 / mi)
mellow masters sesh before heading out on the bike....
400 swim
300 swim
2 x (200, 2x100, 4x50)
4 x 50, 200, 2 x 100
400 swim
300 swim
2 x (200, 2x100, 4x50)
4 x 50, 200, 2 x 100
9 AM
Cycling-Road (Endurance - RE) 7:09:20 [3] 125.0 mi (17.5 mph) +8268ft
ahr:137 max:166 slept:8.5
one of the best long rides i have had this year or ever. hit the henshaw loop with beth, dirk, and trevor... and airey for a bit.
i am pretty sure this is the longest ride i have ever done mileage wise and just rode steady ALL DAY. didn't have one down moment... the whole ride. kept the cals coming in. finished up on the coast under the sun... just a killer day. can't wait to lay it down for 112 miles a month from today!
avg/max/norm PWR: 175/489/183
kj: 4078
rocket fuel:
i am pretty sure this is the longest ride i have ever done mileage wise and just rode steady ALL DAY. didn't have one down moment... the whole ride. kept the cals coming in. finished up on the coast under the sun... just a killer day. can't wait to lay it down for 112 miles a month from today!
avg/max/norm PWR: 175/489/183
kj: 4078
rocket fuel:
5 PM
Running (Endurance - LE) 1:00:00 [3] 7.66 mi (7:50 / mi) +745ft 7:10 / mi
shoes: Zoot Ultra Kalani
hit the trails with beth and trevor right after the ride. mellow run and just logging it. felt pretty good though.... tomorrow's run should be "fun".